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Blog & Monthly Article

Creating Good News Out of Bad News

“I recently received an advertisement for a how-to book about health. On the cover of the brochure was emblazoned the words, ‘READ THIS OR DIE.’ I didn’t read it and I didn’t die!” Susan wrote in Embracing Uncertainty. How often do we come across headlines, advertisements, videos, social media posts,…

Continue reading Creating Good News Out of Bad News
Published June 30, 2023
Categorized as Monthly Article, Trust, Worry

A Children’s ‘What If’ Game

A fun party game is asking crazy ‘what if’ questions and creating playful, entertaining answers. Questions like, “What if unicorns are real,” or “What if you could surf on sand?” However, ‘what if’ questions can become a problem internally when your inner Chatterbox starts asking them from a place of…

Continue reading A Children’s ‘What If’ Game
Published June 19, 2023
Categorized as Blog, Confidence, Personal Development

I Will Worry Tomorrow

In Embracing Uncertainty, Susan offers this exercise to help us get past the ‘what if’ fears and stop worrying. THE I’LL WORRY TOMORROW EXERCISE The attempt to control the future and the demand to be in charge of everything in our lives sentences us to a daily existence obsessed with…

Continue reading I Will Worry Tomorrow
Published June 7, 2023
Categorized as Blog, Personal Development, Worry

Asking “What If?” and Answering “I’ll Handle It”

Even the most enlightened of us can’t always stop ourselves from worrying about the future and asking ourselves “what if?” Underneath our connection to our Higher Self that we work so hard for, lurks the fear of future problems just waiting for an opening to ask us “what if?” You…

Continue reading Asking “What If?” and Answering “I’ll Handle It”
Published May 31, 2023
Categorized as Confidence, Monthly Article

Transcending Meditation

This month we’re talking about getting to know to your inner self through silence and solitude. Susan believed that meditation could be an important tool for connecting this way. Here is an excerpt from End the Struggle and Dance With Life about meditation: Let me explore with you a very…

Continue reading Transcending Meditation
Published May 19, 2023
Categorized as Blog, Confidence, Higher Self

Being a First-Hand Person

In this month’s article, we talked about how silence and solitude can help you learn to be in touch with your inner self, but it can also be a great way to understand what you really believe. The article uses a quote from essayist William Deresiewicz in a speech he…

Continue reading Being a First-Hand Person
Published May 10, 2023
Categorized as Blog, Personal Development, Susan Jeffers

The Wonder of Silence and Solitude

Living in the age that we do, it is hard to find quiet time, let alone time to be by ourselves. With social media, internet on our phones, radios and TVs, information at our fingertips, constant contact with our work colleagues, friends and family, we are always occupied—so even when…

Continue reading The Wonder of Silence and Solitude
Published April 30, 2023
Categorized as Higher Self, Monthly Article

How Can We Go From Pain to Power?

Going hand-in-hand with talking about our comfort zone, is Susan’s Pain-to-Power chart. We can’t go from a place of pain to a feeling of power without going from stagnation to growth, from comfort zone to possibility. Susan explains that feeling fear is not really the point when it comes to…

Continue reading How Can We Go From Pain to Power?
Published April 20, 2023
Categorized as Blog, Confidence, Personal Development

More About Comfort Zones

What exactly is your comfort zone? Here is Susan’s explanation from Feel the Fear and Do It Anyway: Most of us operate within a zone that feels right, and outside of it we are uncomfortable. For example, we might spend $50 for a pair of shoes, but $100 would make…

Continue reading More About Comfort Zones
Published April 12, 2023
Categorized as Blog, Comfort Zone

Expand Your Horizons by Doing It Anyway

“We generate fears while we sit. We overcome them by action.” Dr. Henry Link There is nothing like being comfy and cozy in our comfort zones. Right? The problem with that is, of course, that we can’t change or grow if we hold on to our comfort zones. As Susan…

Continue reading Expand Your Horizons by Doing It Anyway
Published March 31, 2023
Categorized as Comfort Zone, Monthly Article, Personal Development

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