When we’ve made a big decision, many of us obsess over whether or not we got it “right.” At the end of Chapter 7 of Feel the Fear and Do It Anyway, Susan offered some exercises to help us let go of our need to control the outcome of our…
Category: Susan Jeffers
Giving the Gift of Time
Giving doesn’t mean spending money. There are many gifts that you can give that cost little or no money. One of the most meaningful gifts you can give to someone is giving the gift of your time. Even if you have all the money to spend, the giving of your…
Susan’s Guided Visualization
One of the best tools we can use to get in touch with our anger and fear is visualizing. In Feel the Fear and Do It Anyway, Susan gave an example of a guided visualization she used on her audio The Art of Fearbusting. She recommended that you record yourself…
Silence Speaks
Episode 3 – Silence Speaks For much of his life, Peter chose to be silent. It could take him one minute to say one word. Peter developed a deep fear of speaking. This story touches the heart of fear and why sometimes, humans stop before they have even begun. This…
From Trainer Grace Platten: Feel the Fear one year on….
Check out the original post on Grace Platten’s site here. I can remember distinctly the exact moment in time that I decided that I wanted to be a Feel the Fear and Do It Anyway ® workshop leader and must admit I thought I had about as much chance of…