“To make commitment a less heavy concept, keep in mind that, contrary to what we have been taught, it doesn’t necessarily mean forever,” Susan wrote in Feel the Fear and Do It Anyway. Susan wrote a lot about making sure that in whatever you are doing, you are 100% engaged,…
Tag: self esteem
Self-Awareness Starts with Observing
Becoming less judgmental begins by becoming more self-aware. Susan created an exercise, that she discusses in The Feel the Fear Guide to Lasting Love, that helps you to “Become the Observer of Your Thoughts.” With the help of your mirror, begin to notice your thoughts, so that over there is…
How Using “The Mirror” Works
This month’s newsletter article is about “Picking Up the Mirror Instead of the Magnifying Glass,” where we examine our own behavior and actions instead of judging others. Here is an excerpt to show how it can work from The Feel the Fear Guide to Lasting Love: Can the mirror save…