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Susan Jeffers

Susan Jeffers

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Tag: self help

Mining your relationship gold

“A relationship is a goldmine . . . We would be much richer if we mined the gold.” Susan Jeffers It’s that month of the year again when everybody goes crazy for the idea of love. Hearts in shades of red and pink are everywhere. For those in romantic relationships,…

Continue reading Mining your relationship gold
Published January 31, 2024
Categorized as Blog, Monthly Article

Putting self-care on your To-Do list

The end of the year is nigh! And with it comes a lot of busy work—some fun, some not so fun. Whether it’s personal or professional, the end of the year is about finishing up, taking stock, and making plans. And that’s all before we get into the crush of…

Continue reading Putting self-care on your To-Do list
Published December 1, 2023
Categorized as Monthly Article

Be responsible for your own good time

No matter how spiritually aware any of us are, sometimes we are going to feel lonely. Loneliness feels like it should be a Lower Self emotion, but it isn’t necessarily. Loneliness is a complicated feeling, but it is a feeling, just like disappointment or joy, and can be a path…

Continue reading Be responsible for your own good time
Published October 1, 2023
Categorized as Confidence, Monthly Article, Responsibility

Being a Perpetual Beginner is a Great Thing

This month we are talking about being impatient while we explore the path to our Higher Self. Our spiritual journey is a life-long one and there are no “magic pills” or “quick fixes.” Sometimes we get frustrated because we think we aren’t moving along the path as fast as we…

Continue reading Being a Perpetual Beginner is a Great Thing
Published September 21, 2023
Categorized as Blog, Comfort Zone

Patience on your spiritual journey

“This one simple trick will change your life” … you’ve seen ads like this on the internet. Those ads are often referred to as “clickbait,” and we scoff at their needy grab for our attention. Yet, if the gimmick didn’t work those ads wouldn’t run. Who doesn’t want to know…

Continue reading Patience on your spiritual journey
Published August 31, 2023
Categorized as Higher Self, Monthly Article

Each one of us is Enough

Which of us doesn’t want to have a good life? Who doesn’t want to be enough? With a lovely house and garden, sweet children, a loving spouse, who come together for breakfast, lunch, and dinner. A life filled with good friends who celebrate over an elaborate meal and extended family…

Continue reading Each one of us is Enough
Published July 31, 2023
Categorized as Higher Self, Monthly Article, Susan Jeffers

The Protective Filter Exercise

This month we’re talking about turning our backs on all the messages of ‘danger’ that we are bombarded with. This exercise, from Embracing Uncertainty, can help us set boundaries so that the negativity can’t affect us. For a while in my own personal growth, I drastically lowered the amount of…

Continue reading The Protective Filter Exercise
Published July 15, 2023
Categorized as Blog, Higher Self, Personal Development

Creating Good News Out of Bad News

“I recently received an advertisement for a how-to book about health. On the cover of the brochure was emblazoned the words, ‘READ THIS OR DIE.’ I didn’t read it and I didn’t die!” Susan wrote in Embracing Uncertainty. How often do we come across headlines, advertisements, videos, social media posts,…

Continue reading Creating Good News Out of Bad News
Published June 30, 2023
Categorized as Monthly Article, Trust, Worry

A Children’s ‘What If’ Game

A fun party game is asking crazy ‘what if’ questions and creating playful, entertaining answers. Questions like, “What if unicorns are real,” or “What if you could surf on sand?” However, ‘what if’ questions can become a problem internally when your inner Chatterbox starts asking them from a place of…

Continue reading A Children’s ‘What If’ Game
Published June 19, 2023
Categorized as Blog, Confidence, Personal Development

I Will Worry Tomorrow

In Embracing Uncertainty, Susan offers this exercise to help us get past the ‘what if’ fears and stop worrying. THE I’LL WORRY TOMORROW EXERCISE The attempt to control the future and the demand to be in charge of everything in our lives sentences us to a daily existence obsessed with…

Continue reading I Will Worry Tomorrow
Published June 7, 2023
Categorized as Blog, Personal Development, Worry

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